This week’s episode is a little different! We just wrapped up the Yoga for Beginners Over 50 Challenge, and now we’re getting ready to begin Lifelong Yoga Foundations on October 5th.
In this short episode, I’m sharing what we’ll be working on during the 4-week program, who it’s for, and why I created it as a clear starting point for anyone who wants to begin yoga (or get back to it).
If you’ve been wanting to practice with me, I’d love to have you join us.
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Mikah Horn. Innehållet i podden är skapat av Mikah Horn och inte av,
eller tillsammans med, Poddtoppen.
