There are so many things I wish I could go back and tell myself when I was brand new to yoga. And the funny thing is, after all these years of practicing and teaching, they’re still things I come back to now.
So in this episode, I’m sharing ten things I wish every beginner knew about yoga. And really, ten things I wish everybody knew about yoga.
In this episode, you’ll learn:
Why you don’t need to know what you’re doing before you start
Why a little yoga still counts, and why consistency doesn’t have to mean hour-long practices
How to stop treating props and modifications like the “lesser” version of yoga
Why your practice doesn’t need to look like your teacher’s, or even like your own practice did yesterday
What it might mean to stop trying to become “good at yoga” altogether
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