If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.
In today's episode, I'll give you MY answer to the question. We'll talk about what shifts in an aging body that makes frequency matter and how a rotating weekly focus helps build a balanced practice.
In this episode, you'll learn:
Why frequency matters more after 50, and what's changing in your body that makes it so
The power of a 20-minute practice
How rotating your focus across the week builds recovery in automatically
How to ease into a daily practice if you're starting from nothing
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