What if the experiences that shaped you don't have to define who you are? 💜
In this episode of The Kelly Healing Project, I'm joined by Steve Barton, executive coach, entrepreneur, author, and creator of The Game of Ten®, for a powerful conversation about healing, forgiveness, self-awareness, and reclaiming your identity.
Steve shares his personal journey of confronting childhood experiences, navigating his relationship with his father, and discovering that true freedom isn't about forgetting the past—it's about learning to experience it without reliving it.
Together, we explore:
- How childhood experiences can shape our identity and beliefs
- The difference between healthy boundaries and emotional walls
- Why forgiveness doesn't mean excusing what happened
- How people-pleasing can keep us disconnected from ourselves
- Breaking generational patterns and reclaiming our power
- Why our experiences are something we've had, not who we are
- Steve's Game of Ten® and the role of awareness in personal growth
We also explore what it means to stop shrinking ourselves to make others comfortable and begin living from a place of greater self-trust and authenticity.
✨ You are not what happened to you. You have the power to choose who you become.
🌿 Connect with Steve Barton:
https://www.stevebartoncoaching.com
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Thank you so much for being here and listening today.
If this episode resonated with you, I'd love to stay connected. Visit thekellyhealingproject.com to explore more podcast episodes, coaching, and resources for your healing journey.
You can also reach me anytime at thekellyhealingproject@gmail.com.
Your healing, your growth, and your power truly matter—and I'm so grateful you're here.
