Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!
In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is.
Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have.
EPISODE CHAPTERS
00:00 I’m pregnant!!
02:29 The realities of actually conceiving
07:50 Is feeling guilty normal?
11:03 First trimester symptoms
15:19 Why do we get morning sickness??
18:14 The dreaded ‘just you wait’ comments
25:54 How important is nutrition in the first trimester?
29:00What skincare is pregnancy safe??
35:20 Is the second trimester as good as it sounds??
40:30 Why does this happen to your nipples?!
43:40 When are you supposed to tell everyone??
48:00 Dealing with health anxiety
52:55 The NHS pregnancy roadmap
56:20 Telling your boss you were pregnant
58:50 Vaginal birth v C-section
65:00 Third trimester symptoms
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