Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.
In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get cosy on the sofa.
Plus, she shares how she’s navigating postpartum (only 5 months at the time of recording!), how she struggled with identity in pregnancy and dealing with weight gain when you’ve got 2 million people following you for your body goals.
EPISODE CHAPTERS
00:00 We know NOTHING about periods!
04:04 Fighting for an endometriosis diagnosis
14:12 The symptoms aren’t just during your period
20:34 Introduction to cycle syncing
23:30 The Luteal Phase
28:25 The Menstruation Phase
33:46 The Follicular Phase
37:06 The Ovulation Phase
41:10 Why cycle tracking can be life-saving
43:50 Navigating pregnancy body changes as a fitness creator
52:00 Losing your identity postpartum
59:50 What are your menstrual cycles like postpartum?
01:02:20 The reality of ‘having it all’
Follow @stef.williams
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Try Stef’s app: WeGlow
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
