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One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear.
In this episode of Healing Beyond Health Anxiety, I share how to separate the symptom from the story your anxious mind is creating, step away from Googling and reassurance-seeking, and ask a more helpful question: “What is the appropriate response to what I know right now?”
We’ll explore how to take proportionate action, tolerate uncertainty and rebuild trust in yourself and your body ... without allowing every symptom to take over your life.
This episode is educational and is not a substitute for medical advice.
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If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.
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email me: amy@healthanxietycoach.co.uk
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