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As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it.
In this episode, I explore how these subtle, fear-driven rules ... avoiding certain clothes or places, putting plans on hold until symptoms disappear, repeatedly checking our bodies or seeking reassurance .... can slowly take over our lives.
I share how these behaviours can give us a temporary sense of safety and control, but ultimately reinforce fear and make our world smaller.
I also talk about how I began breaking my own rules, learning to recognise the difference between genuine medical concerns and behaviours driven by fear. I'll explain why challenging these patterns can initially feel uncomfortable, and how small, consistent changes can help us rebuild confidence and trust.
Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.
Access Free Training Here: www.healthanxietycoach.co.uk
Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:
https://stan.store/healinghealthanxiety
Hear what my clients are saying about me:
https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o
Get in touch:
email me: amy@healthanxietycoach.co.uk
Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program
Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!
Thanks for listening to Healing Beyond Health Anxiety 💚
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