Episode 64 — Tonia Osborne: Returning to the Podium
Tonia Osborne, a 6‑time Masters Games Athlete, joins Warren to reflect on her remarkable two‑chapter career in competitive Masters CrossFit. After stepping away from the sport for seven years, Tonia made a triumphant return — placing 3rd at the 2026 Masters CrossFit Games and proving that experience and resilience can reignite elite performance.
A veteran of both Carson and Madison Masters Games, and a former competitor in the Grid League, Tonia shares how her background as a high‑level gymnast shaped her approach to CrossFit when she discovered it in her early 40s. She dives into the mindset behind her comeback, the evolution of the Masters division, and what it takes to stay competitive after years away from the floor.
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