In celebration of James Sprague’s second championship at the 2026 CrossFit Games, we’re revisiting Episode 9 featuring his father, Patrick Sprague.
A 4X Masters Games athlete, Patrick breaks down his experience at the 2025 Age-Group CrossFit Games—from the venue and athlete reception to judging standards and the unique challenges presented by this year’s programming. He offers thoughtful suggestions for improving next year’s Games and shares how faith shapes both his life and his family’s approach to competition. Patrick also reflects on what it’s like to be the father of the 2024 Fittest Man on Earth, adding a personal and inspiring layer to the conversation.
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