2X Games Athlete Lon Allen joins Warren and Pat Haverty for a spirited conversation about Lon’s long road to the Masters CrossFit Games, the cancelled 2020 season, his experiences in Madison and Birmingham and the evolving landscape of the Masters CrossFit Games since separating from CrossFit HQ.
We also dig into how Hyrox and other CrossFit‑style competitions are reshaping the competitive calendar for Masters athletes, what that means for training, and how Lon is approaching the future of his own competitive career.
It’s an honest, high‑energy look at the past, present, and next chapter of Masters fitness.
Podden och tillhörande omslagsbild på den här sidan tillhör
Warren Jennings. Innehållet i podden är skapat av Warren Jennings och inte av,
eller tillsammans med, Poddtoppen.
