What if the parts of yourself you have viewed as insecurities are actually connected to your greatest gifts?
Tania Ho joins Bridget to explore sensitivity, intuition, people pleasing, rest, and the deeper work of reconnecting with yourself. Tania explains why highly sensitive people and empaths often absorb the emotions around them, how this can lead to self-sacrifice, and how awareness can help turn sensitivity into a meaningful strength.
Tania also shares the seven types of rest and why eight hours of sleep may not be enough to restore your energy. From emotional and mental rest to sensory and spiritual rest, she offers a broader way to understand exhaustion, self-care, and what your body, mind, and soul may be asking for.
EPISODE HIGHLIGHTS
Connecting with intuition and inner self
Reframing sensitivities as gifts and strengths
The seven types of rest and their importance
Self-care practices for emotional and physical health
The role of nature and physical movement in well-being
The upcoming retreat focused on sacred rest and self-discovery
BOOK MENTIONED
Sacred Rest by Saundra Dalton-Smith
RESOURCES MENTIONED
Seven Types of Rest Quiz
Saundra Dalton-Smith offers an online quiz designed to help identify which types of rest may be missing from your life.
Museflower Retreat & Spa
Learn about retreats, accommodations, yoga, meditation, spa services, vegetarian meals, and wellness programs in Chiang Rai, Thailand.
https://musefloweretreat.com/
Museflower Newsletter
Join the newsletter and receive a 500 THB credit voucher toward a retreat holiday at Museflower Retreat & Spa.
https://musefloweretreat.com/museflower-newsletter/
Simple Fire Release Ceremony
Download Tania's PDF guide for performing a simple fire release ceremony at home.
https://taniaho.me/fireceremony/
ABOUT TANIA HO
Tania Ho is an intuitive soul guide who helps people develop the clarity, confidence, and courage to live a soulful life. Through oracle readings, intuition development, reflective questions, and energy tools, she supports people in bringing their hearts, minds, and souls back into harmony.
Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand, with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat offering yoga, meditation, spa experiences, and soulful retreats.
Tania also hosts Embrace Your Sacred Nature, a bite-sized podcast featuring wellness practices, energy tools, and personal stories that encourage listeners to embrace their unique nature.
CONNECT WITH TANIA
Facebook: https://facebook.com/musefloweretreat
Museflower Instagram: https://instagram.com/musefloweretreat
Tania's Instagram: https://instagram.com/taniasoulguide
YouTube: https://youtube.com/musefloweretreat
About Bridget Ann Stuart
Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development.
Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them.
Connect with Bridget:
Facebook: https://www.facebook.com/TheRealBridgetStuart/
Instagram: https://www.instagram.com/therealbridgetstuart/
YouTube: https://www.youtube.com/@TheRealBridgetStuart\
