Welcome to this week’s Midlife Minute episode.

Today, we’re diving into listener questions about HRT dosing and the confusion surrounding administration. We explore several key themes, including absorption issues, lab draws, and cycling versus daily continuous dosing. I also compare oral progesterone with vaginal and transdermal progesterone.

Stay tuned for more!

IN THIS EPISODE, YOU WILL LEARN:

The estradiol dosage range I prefer, for bone protection

How heart disease risk can influence the route you select for HRT

I clarify the “start low and slow” approach to HRT dosing

Why women with uteruses need progesterone when taking estrogen 

Why HRT dosing can become more complicated during perimenopause

How FDA-approved bioidentical hormones differ from compounded preparations

Various factors to consider when using an estradiol patch

Alternative routes of administration for women who feel unwell when taking progesterone orally

How providers can safely transition women from transdermal estradiol patches to other options

Connect with Cynthia Thurlow  

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Submit your questions to support@cynthiathurlow.com 

Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. 

Purchase Cynthia’s book, The Menopause Gut.

Cynthia’s Intermittent Fasting Transformation Book

The Midlife Pause Supplement Line

Research:

Please visit https://www.cynthiathurlow.com/podcast for research.

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