I’m delighted to bring you a midlife metabolic health masterclass for women today, with experts Dr. Yael Joffe, Dr. Ben Bikman, Dr. Lara Briden, Dr. Felice Gersh, and Dr. Alexandra Sowa.
In this masterclass, our panel of experts explores how women’s metabolisms change in perimenopause, how our fat cells change with age, and how those changes influence our estrogen, insulin, and body composition. We examine how muscle, estrogen, and satiety mechanisms can improve or worsen metabolic health, the roles of aging, stress, inflammation, and ovarian health, and how body changes become metabolic risks.
Join us for today’s impactful masterclass with our insightful panel of metabolic health experts.
IN THIS EPISODE, YOU WILL LEARN:
Why the amount of body fat you carry does not necessarily determine your metabolic health
How declining estrogen during menopause can change where women store their body fat
Why women have to work harder to maintain and build muscle as estrogen declines in perimenopause and menopause
How women can continue building muscle at any age
Why progesterone is not only a reproductive hormone or something prescribed to protect the uterine lining
The changes women may experience as their estradiol and progesterone production declines in midlife
What women considering GLP-1 medications for menopausal weight gain should look at, beyond the number on the scale
How to support your gut health and manage gastrointestinal symptoms when taking a GLP-1
The factors Dr. Joffe takes into account when evaluating women during their menopausal transition
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website.
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
Purchase Cynthia’s book, The Menopause Gut.
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line
Connect with Dr. Yael Joffe
3X4 Genetics
Instagram
Facebook
Connect with Dr. Ben Bikman
On his website
Social media: @benbikmanphd
Connect with Dr. Lara Briden
Website
Social media: @Lara Briden
Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
Instagram
All of Dr. Gersh’s books are available on Amazon.
Connect with Dr. Alexandra Sowa
On her website
Social media: @alexandrasowamd
Purchase a copy of Dr. Sowa’s book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
Podcast Episodes:
Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh|Menopause & HRT
Ep. 438 - The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD
