The conversations surrounding COVID may still stir up strong opinions, but Lisa wants to take this one somewhere more useful: what can you do today to better support your body when illness eventually comes your way?
Lisa looks back at her family's experience during the pandemic, including the decisions they faced around vaccination, her own experience with the return of childhood asthma symptoms, and the questions that experience raised for her about immune health. Rather than debating the past, she uses it as a starting point for a conversation about becoming more proactive with your health.
From vitamin D and sunlight to sleep, movement, sweating, liver support, and especially gut health, Lisa walks through the everyday habits she believes create a stronger foundation for the body. The goal isn't to wait until you feel terrible and scramble for answers. It's to build supportive habits now so they're already there when you need them.
In this episode, Lisa explores:
Her family's personal experiences during and after COVID
Why early symptoms can be a signal to slow down and pay attention
The connection Lisa draws between gut health and immune health
How sunlight, sleep, movement, and sweating fit into her routine
Why building healthy habits before illness strikes matters
Key Moments
07:47 – Lisa shares what happened after she contracted COVID
12:59 – Why small symptoms can be your body's invitation to pay attention
19:46 – Lisa shifts into the everyday habits she uses to support immune health
24:06 – Why gut health becomes central to Lisa's approach to immunity
40:57 – Building your immune-health foundation before you need it
Take the next step:
→ Immune System Health Pack: Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode.
https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack
→ 4-Day Digestive Reset: A short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset
→ 7-Day Reset: Looking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset
→ 21-Day Purification Kit from Standard Process Learn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber
→ Gut Elevation Call: Ready for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716
→ Simply the Best: A 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.
