Coming home from an incredible vacation can hit harder than expected. One minute you're disconnected from work, surrounded by family, eating amazing food, and moving at a different pace. The next, Monday arrives and real life is waiting. After taking ten days off, Lisa knows that feeling firsthand.
Fresh from a family trip through Iowa, Maine, and Boston, Lisa shares how she travels without abandoning the habits that help her feel her best. Her approach isn't about restricting yourself or turning vacation into another health project. It's about keeping a few familiar anchors in place, from how you eat and sleep to how you move, so your body isn't thrown completely off course.
Lisa also explains why she leaves her normal workout routine at home, how she handles digestion while traveling, and why comfort matters more than you might think. The goal isn't to vacation perfectly. It's to enjoy the experience fully and come home without feeling like you have to punish yourself, starve yourself, or work off everything you enjoyed.
In this episode, Lisa explores:
How to gracefully re-enter everyday life after vacation.
Why keeping familiar eating habits can support digestion while traveling.
Simple ways to protect your sleep away from home.
Why walking can be enough exercise while you're on vacation.
How to enjoy vacation food without turning your return home into a punishment.
Key Moments
5:27 – Lisa shares her strategy for making post-vacation re-entry easier
08:07 – Why keeping your normal morning food routine matters while traveling
12:30 – Enjoying vacation food without abandoning the habits that support your gut
20:12 – Lisa's travel sleep routine and how she makes unfamiliar places feel more like home
24:28 – Why she skips intense workouts on vacation and chooses walking instead
Ready to Heal Your Gut?
If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method.
Learn more here:
https://pages.lisagarrettnutrition.com/simply-the-best
FREE GUT ANALYSIS CALL
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CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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