As summer winds down and fall begins, Lisa makes a handful of intentional changes to the way she eats, sleeps, moves, and takes care of her body. In this episode, she walks through seven seasonal shifts she uses to work with the changing season instead of trying to maintain the exact same routine all year.
From choosing seasonal produce and warming up your meals to adjusting your bedtime and exercise routine, Lisa explains why our bodies may need something different as the days become shorter and cooler. She also shares how morning sunlight fits into her routine, why she prioritizes getting outside even when the weather changes, and how she approaches seasonal detoxification.
Finally, Lisa turns to gut and immune health as fall approaches. With the holidays around the corner, she encourages listeners to use this transition as an opportunity to understand what their bodies need now, rather than waiting until they're exhausted, run down, or struggling later in the season.
In this episode, Lisa explores:
How to shift your food choices with the changing seasons
Why warmth, sleep, and morning routines matter as days get shorter
How Lisa changes her exercise routine throughout the year
Why she uses the end of summer as a time to reset
How gut health supports the body heading into fall and the holidays
Key Moments
06:44 – Seasonal shift #1: Eating foods that naturally align with the season
12:30 – Seasonal shift #2: Keeping your body and feet warmer
15:29 – Seasonal shift #3: Adjusting sleep and morning routines as daylight changes
26:21 – Seasonal shift #4: Why Lisa changes her exercise routine throughout the year
34:16 – Seasonal shifts #5–7: Detoxing, getting outside, and supporting immune health
Take the next step:
4-Day Digestive Reset
A short digestive reset to help you get back on track and give your gut some extra support.
https://pages.lisagarrettnutrition.com/4-day-digestive-reset
7-Day Reset
Looking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.
https://pages.lisagarrettnutrition.com/7-day-reset
21-Day Purification Kit from Standard Process
Learn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.
https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber
Gut Elevation Call
Ready for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.
https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716
Simply the Best
A 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.
https://pages.lisagarrettnutrition.com/simply-the-best
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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