As summer winds down and fall begins, Lisa makes a handful of intentional changes to the way she eats, sleeps, moves, and takes care of her body. In this episode, she walks through seven seasonal shifts she uses to work with the changing season instead of trying to maintain the exact same routine all year.
From choosing seasonal produce and warming up your meals to adjusting your bedtime and exercise routine, Lisa explains why our bodies may need something different as the days become shorter and cooler. She also shares how morning sunlight fits into her routine, why she prioritizes getting outside even when the weather changes, and how she approaches seasonal detoxification.
Finally, Lisa turns to gut and immune health as fall approaches. With the holidays around the corner, she encourages listeners to use this transition as an opportunity to understand what their bodies need now, rather than waiting until they're exhausted, run down, or struggling later in the season.
In this episode, Lisa explores:
How to shift your food choices with the changing seasons
Why warmth, sleep, and morning routines matter as days get shorter
How Lisa changes her exercise routine throughout the year
Why she uses the end of summer as a time to reset
How gut health supports the body heading into fall and the holidays
Key Moments
06:44 – Seasonal shift #1: Eating foods that naturally align with the season
12:30 – Seasonal shift #2: Keeping your body and feet warmer
15:29 – Seasonal shift #3: Adjusting sleep and morning routines as daylight changes
26:21 – Seasonal shift #4: Why Lisa changes her exercise routine throughout the year
34:16 – Seasonal shifts #5–7: Detoxing, getting outside, and supporting immune health
Ready to Heal Your Gut?
If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method.
Learn more here:
https://pages.lisagarrettnutrition.com/simply-the-best
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CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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