Are you in your 40s, working out more than ever and still gaining weight in midsection even if you are doing it all?
You are trying to eat more protein, and honestly, you are EXHAUSTED, and on top of that you are not seeing the results with your body.
You know its not working.
You know something might be missing but you don’t know what that is.
In this episode I share the 3 common mistakes I see people make over 40, especially my ladies, that could explain why you have never tried so hard and got so little to show for.
These 3 mistakes are things that can easily go unnoticed and that may be quietly sabotaging all the effort and time you put in your strength training.
If you find that you are making any of these mistakes, I share the easy solution that can make the difference between exhausting yourself for nothing and finally losing belly fat and losing weight.
My Healthy Meals coaching call is designed to help you fix mistake #3. I would love to support you with it:
Book here https://calendly.com/jihanefarrell/healthy-meals-coaching-call
If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here https://bit.ly/Healthymealscall
Here are more ways I can help you:
🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com
