You are a woman over 40 with a job, a business, kids and their activities, and you know this is the time to invest in your health, in particular, strength training.
But between the meal prep, the work hours, the kids schooling and activities and being a wife, it feels like there isn't enough hours in a day.
I totally get it. Life is full and your schedule is packed.
But is it really that you don't have time to work out, or could it be an excuse?
Mama, let's have a loving straight talk today okay?
In this episode we check in to see if it is an excuse we are using because it's uncomfortable to change - and really difficult to turn something new into a routine - or if it really is a lack of time.
So today, I share 7 (not 3, not 5 but 7) strategies to make strength training fit in your packed schedule as a busy mom, so that you find a way to workout, to lift weight, to get stronger, and to change your body composition for less body fat and more muscle so you can look bangin' in a bikini,...
But most of all, so you can rise to be the strong and active mama you want to be way in your old age.
Are you with me?
Press play for the 7 strategies to fit strength training in your busy schedule AND do a mindset check.
When I decided that "no time to workout" was an excuse, I finally got out of my own way and got insanely consistent at the gym.
And remember: strength training without the proper nutrition will NOT get you the results you are desiring.
Losing belly fat and building muscle and creating a toned defined look happens when you feed yourself properly.
So if you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here https://bit.ly/Healthymealscall
Here are more ways I can help you:
🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
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Email me your questions: info@drjihanefarrell.com
