080 How to create a habit of strength training

Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you.

Maybe you know how great strength training is for weight loss, body composition, metabolism, bone density and aging, but you can't seem to make this a habit. 

Or you don't where to start?

Today I share how to get started and be consistent.

Here is some things you will hear in this episode

- Find the way to show up that will make it easier

- Make it an appointment you don’t miss

- Reward yourself after the workout

Listen to learn what matters more than the kind of exercise and how much you lift, and how to find the motivation to do it. 

And a strength training habit will not go very far if you are not giving your body the proper nutrition.

If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call. 

I will help you create a simple plan to start eating well consistently.

Book here https://bit.ly/Healthymealscall