Sometimes the hardest person to forgive is ourselves.
In this 60-minute Yoga Nidra, you'll be gently guided through a deeply restorative practice to release guilt, shame, resentment and emotional burdens that no longer need to be carried. Journey to a peaceful Lake of Forgiveness, where memories, regrets and old hurts are invited to soften and dissolve—without force, judgement or expectation.
The guided Yoga Nidra lasts approximately 36 minutes, before gently transitioning into 24 minutes of soothing binaural sleep music, giving you space to drift naturally into deep, restorative sleep. Throughout the practice, subtle slow heartbeat sounds create a comforting sense of safety before quietly fading away, leaving only peaceful sleep music.
Forgiveness isn't about forgetting. It's about releasing what weighs upon your heart, making space for healing, self-compassion and lasting inner peace.
Podden och tillhörande omslagsbild på den här sidan tillhör
Christian Henwood. Innehållet i podden är skapat av Christian Henwood och inte av,
eller tillsammans med, Poddtoppen.
