Finding it hard to get started?

This short ADHD-friendly practice is designed to help you move through procrastination, focus your attention and take one small step forward.

Using simple breathing and short focus exercises, you'll practise gently returning your attention whenever your mind wanders — before directing that focus towards the task ahead.

No pressure to finish. Starting is the success.

Returning listener? Skip the introduction and begin at 1:21.

Engage. Focus. Start.

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