Let the gentle sound of your own humming invite you into a moment of calm. This 9-minute, 45-second Humming Bee practice explores the connection with the vagus nerve and the soothing enjoyment of singing.
Returning? Skip to 2:12 to begin.
Hum along at your own comfortable pace, allowing our sounds to mingle like a gentle swarm of bees. There is no rhythm to keep up with—simply follow your breath and enjoy the vibration. For most people, this is an accessible, deeply relaxing practice.
Contraindications & Precautions: If you take medication or receive treatment for a mental health condition, please check with your treating healthcare professional before practising, especially if focusing on your breath triggers panic or distress. Treatment alone does not make this practice unsuitable.
Avoid practising with an active ear infection or significant ear pain. Keep your breath and humming gentle. If you feel dizzy, breathless, anxious or uncomfortable, stop and return to natural breathing.
Podden och tillhörande omslagsbild på den här sidan tillhör
Christian Henwood. Innehållet i podden är skapat av Christian Henwood och inte av,
eller tillsammans med, Poddtoppen.
