**Top 10% Globally Ranked Podcast**
If you've been carrying extra weight for years and menopause has left you feeling stiff, achy, and frustrated, this episode is for you.
When your knees hurt, your back aches, and even simple movement feels difficult, exercise can seem overwhelming. But what if getting started didn't require a gym membership, an intense workout, or perfect motivation?
In this episode, I'm sharing practical, gentle ways to get your body moving again—even when everything hurts. You'll hear why movement after menopause looks different, how carrying extra weight affects mobility and joint pain, and why starting smaller than you think is often the key to consistency.
If you've been waiting to feel better before you start moving, this conversation may be exactly what you need.
Links & Resources:
Visit: https://robynpolk.com/
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Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
