Feeling overwhelmed by all the weight loss advice out there?
One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave anyone confused and stuck.
In today's episode, we're simplifying the process and focusing on three foundational areas that can improve your health after 50: eating, movement, and sleep.
You'll learn why eating three meals a day can help you reconnect with your hunger cues, how to start moving even if you haven't exercised in years, and simple ways to improve your sleep during menopause.
Remember: you don't have to do everything. Just start where you are.
Links & Resources:
Learn more & visit: https://robynpolk.com/
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If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Book a 1:1 coaching session here ↓
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
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Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
