Have you been told you have prediabetes?
Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many people are able to return their blood sugar levels to a healthy range through simple, consistent lifestyle changes.
In this episode, we're talking about what prediabetes is, common signs to watch for, why women over 50 are at greater risk, and practical steps you can start taking today to improve your blood sugar and overall health.
You'll learn:
- What prediabetes actually means
- The role of insulin resistance
- Common symptoms of blood sugar imbalance
- Why menopause can increase risk
- Five simple strategies to support healthy blood sugar
- Why small changes matter more than perfection
If you've been looking for a simple place to start, this episode is for you.
Links & Resources:
Learn more & visit: https://robynpolk.com/
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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
