What if your cycle could tell you more about your health than you realize?
In this episode of WhatThey Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you.
They discuss:
What fertility awareness really means
How to recognize your body's fertility signs
What your cycle can tell you about your health
Why understanding your cycle is empowering even if you're not trying to get pregnant
How technology can support body awareness without replacing your intuition
Your body is constantly communicating with you. The more you understand it, the more empowered you become.
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