What if becoming a better mother starts with learning how to mother yourself?
In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-awareness, emotional regulation, motherhood, relationships, and the patterns we carry from childhood.
They discuss why small conflicts can often point to deeper needs, how IFS can help us understand our emotional “parts,” and why slowing down, feeling your feelings, and creating safety within yourself can change the way you show up for the people you love.
You don’t have to push your feelings away. You can learn to understand them.
Podden och tillhörande omslagsbild på den här sidan tillhör
Millie Schweky. Innehållet i podden är skapat av Millie Schweky och inte av,
eller tillsammans med, Poddtoppen.
