Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally.
Lauren shares her personal journey with PCOS and infertility, the science behind optimizing egg quality and hormone health, and why small, consistent changes can make a meaningful difference. Together, they discuss fertility awareness, common misconceptions about PCOS and IVF, the importance of blood sugar balance, and how women can take a proactive approach before and during their fertility journey.
Whether you're just starting to think about pregnancy, actively trying to conceive, navigating PCOS or thyroid concerns, or simply wanting to better understand your body, this episode offers practical, evidence-based insights and hope.
In this episode, you'll learn:
How nutrition influences fertility and hormone health
Why sleep may be the most underrated fertility tool
The role of blood sugar, gut health, and egg quality
When to seek fertility support—and what to consider first
Common misconceptions about PCOS, IVF, and fertility treatments
Three daily habits that can help support reproductive health
Why prevention and preparation matter before trying to conceive
Remember, while many factors are beyond our control, caring for your health is one of the most powerful ways to support your fertility journey.
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