If unpredictable bowels have made your world feel smaller, you're not alone. Whether you're afraid to travel, dread dinners out, or want to hear how someone else got her confidence back, this episode has you covered.
YOU'LL TAKEAWAY:
✅ What finally made Catherine reach out after 17 years of IBS-D and three gastroenterologists
✅ The biggest changes she made, from rethinking fiber to respecing the gut-brain connection
✅ How she prepared for traveling with IBS so her gut and mind stayed calm
✅ Her message to anyone whose world is shrinking because of their gut
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👤 TODAY'S GUEST: Catherine
Catherine is a grandmother, avid organic gardener, and alumni of my 6-month Gut Harmony Method coaching program. After 17 years of unpredictable IBS-D, she shares what changed for her and how she now travels and socializes with more confidence.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Join FREE Training: How to Heal Your IBS Without Staying on a Lifelong Low FODMAP Diet
🚀 Want to join Gut Harmony Method® & take control of your IBS? Apply for 1:1 Coaching
🪄 Get 15% off FODZYMEwith code LEIGHMEROTTO_RD
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✉️ CONNECT WITH ME: ⤵️
📱Follow on Instagram
🎁 Grab a Freebie!
🖥️ Shop the Resource Suite
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