62: 3 Mistakes Causing You to Race to the Bathroom During Your Runs

Have you ever gone out for a run hoping to tackle a fast speed workout or a long run, only to have it completely derailed by multiple urgent trips to the bathroom? You did everything you thought was right with your nutrition, and your gut had other plans anyway.

YOU’LL TAKEAWAY:

✅ The 3 most common mistakes causing GI issues and bathroom emergencies during runs

✅ How fat, fiber, and FODMAPs can each trigger urgency and loose stools

✅ What "gut training" actually means and why the mismatch between training and race day causes problems

✅ How fecal loading and constipation can be the real root cause of "runner's diarrhea"

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Running For Pancreatic Cancer North America

🚀 Want personalized support to crush your PBs without a cranky gut? Apply for 1:1 Coaching 

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✉️ CONNECT WITH ME: ⤵️

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