Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3

Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising?

It may not be a lack of willpower—it could be your blood sugar.

In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife.

Even if you've never been told you have blood sugar issues—or diabetes—blood sugar affects nearly every aspect of your health, including:

• Energy levels
• Hormone balance
• Weight loss
• Belly fat
• Sleep quality
• Stress resilience
• Brain fog
• Cravings
• Long-term metabolic health

Michelle breaks down the science in a simple, practical way and shares easy habits that can dramatically improve blood sugar without restrictive diets or calorie counting.

In this episode you'll learn:

Why blood sugar changes during perimenopause

✅ The difference between glucose, insulin, insulin sensitivity, and insulin resistance

✅ Why fasting insulin may be one of the most important lab markers you've never had checked

✅ The connection between blood sugar, cortisol, sleep, and stress

✅ Why you wake up at 3 AM

✅ Why belly fat becomes more stubborn after 40

✅ The best order to eat your food for better blood sugar control

✅ Why protein and fiber matter at every meal

✅ How a 10-minute walk after eating can improve blood sugar

✅ Why eating all day may be working against your metabolism

✅ Small, realistic habits that create lasting metabolic health

✅ Whether your goal is more energy, fewer cravings, better sleep, balanced hormones, or healthy aging, stabilizing blood sugar is one of the most powerful places to start.

Resources Mentioned

• Stelo Continuous Glucose Monitor (CGM)
• Oura Ring
• Research from Jessie Inchauspé ("The Glucose Goddess")
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•  Questions or topic requests? Email Michelle to be part of the conversation!
• Email: michelle@theinspiredwellnesscoach.com
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• Disclaimer
• The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.