How to get your spark back ⭐ 5 shifts to feel alive again this spring

You don't need a whole life overhaul to feel like yourself again — you need to stop doing what you think you should be doing.It's the second day of spring, and after what felt like a two-year winter, my spark is finally back. In this solo episode I'm walking you through the five things that actually did it for me — not optimisation protocols or a perfect morning routine, but real shifts that brought my energy, passion and joy back to life. This is about getting your spark back in September, feeling alive again, and giving yourself permission to want a different kind of life.If you've been feeling flat, stuck, or like you're just going through the motions, this episode is for you!In this episode we cover:- Why returning to your childhood obsessions is the fastest way to feel alive again- How "the shoulds" quietly drain your spark — and how to let them go- Creating more than you consume (and why it's not just about social media)- Spring cleaning your routine without overwhelming yourself- Why a late night with friends can beat a perfect night's sleepYou can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:00:00 – Intro: getting your spark back02:46 – The two-year winter03:43 – The 5 things (overview)03:52 – #1 Return to your childhood roots06:41 – #2 F*** the shoulds08:38 – #3 Create more than you consume10:27 – #4 Spring clean your routine12:05 – #5 Make time for friends14:25 – How to merge them together17:49 – The one that matters most