Healing after betrayal rarely moves in a straight line, and a hard day doesn’t mean you’re back at square one. In this episode, Carrie and David talk about why progress can be so difficult to recognize, how to tell the difference between familiar pain and present-day information, and why healing is about more than simply getting triggered less. They explore different ways to measure growth—including awareness, recovery, capacity, boundaries, and self-trust—and David shares why a betrayed partner’s triggers should never become the scoreboard for how well the relationship is doing.
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