In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety, and the relationship you thought you had, as well as the complicated experience of grieving someone who may still be present in your life. Claire shares how self-compassion, supportive relationships, body-based expression, and giving yourself permission to feel what is there can help grief move through rather than remain buried. This conversation offers validation, practical support, and a reminder that grief does not follow a simple or linear timeline.
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