Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications.
From the best exercises for building muscle and losing fat to how much protein and fiber you really need, these experts break down what’s happening to your body in midlife and the changes that can actually make a difference.
In this episode, you’ll learn:
- Why belly fat increases during perimenopause and menopause
- The difference between belly fat and dangerous visceral fat
- The best exercises for changing your body composition
- How protein, fiber, sleep, stress, and insulin resistance affect weight
- Why eating less may actually be working against you
- What women should know about GLP-1 medications in midlife
Featuring:
Dr. Rocio Salas-Whalen — Endocrinologist & Obesity Medicine Expert, author of Weightless
Dr. Shannon Ritchey, PT, DPT — Physical Therapist & Founder of Evlo Fitness
Dr. Amy Shah, MD — Nutrition Expert & bestselling author of Hormone Havoc
Dr. Alexandra Sowa, MD — Dual board-certified Internal & Obesity Medicine physician, author of The Ozempic Revolution
Everything you’ve been wondering about stubborn belly fat in midlife, all in one episode.
If you liked this conversation, check this out: Belly Fat 101: The 5 Simple Habits That Changed Everything
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Get Dr. Salas-Whalen's book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
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Check out Evlo Fitness
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Get Dr. Shah's book, Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause
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Get Dr. Sowa's book, The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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