Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her personal experience with adult friendship, loneliness, starting over, and how she rebuilt a smaller but much deeper circle of female friendships.
In this episode, Tamsen shares 4 practical ways to:
- Recognize which friendships are feeding you and which are draining you
- Become the kind of friend you want to have
- Make new friends as an adult, even when it feels awkward
- Build and maintain meaningful friendships when life gets busy
Plus, Tamsen shares what the decades-long Harvard Study of Adult Development reveals about the connection between friendship, happiness, health, and longevity, and why finding your people may be one of the most important things you do for yourself.
Whether you’re starting over, feeling lonely, or simply realizing your friendships have changed, this episode will help you build the community you want in your next chapter.
Want to put what you learned in this episode into action? Download Tamsen's FREE Belly Fat Reset Guide here
If you liked this conversation, check this out: If You’re Going Through a Friendship Breakup You Need To Hear This
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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