120. Is Cortisol Behind Your Blood Sugar Issues and Keeping You Stuck?

Ready to work on your blood sugar beyond cutting carbs?

Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM.

Register here: learn.functionalmom.com/fybchallenge

Could your cortisol rhythm be contributing to your blood sugar struggles? We’re breaking down three signs that circadian disruption may be affecting your glucose, how light exposure, sleep, stress, and meal timing influence metabolic health, and practical ways to support your body’s natural rhythms.

Connect With Me

Contact: sara@functionalmom.com

Instagram: @functional_mom

My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/

Use coupon code MOREIRA10 for a discount!