114. Are Carbs Causing Your Brain Fog & Weight Gain after Pregnancy...or Could They Actually Be Helping?

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Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem?

In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating.

If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it.

In This Episode You'll Learn:

• Why carbs aren't the real problem for most women
• What actually causes blood sugar crashes
• How sunlight influences your glucose metabolism
• The best time to eat carbohydrates for better energy
• Easy ways to reduce blood sugar spikes without eliminating carbs

Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7

Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom

Contact - > sara@functionalmom.com

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