In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation.
If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you.
In This Episode You'll Learn:
Why gestational diabetes is more than a pregnancy condition
The long-term risk of developing type 2 diabetes after GDM
What your doctor may not have explained about insulin resistance
Why normal labs don't always mean your metabolism is healthy
One simple habit that can improve insulin sensitivity starting tomorrow
Resources Mentioned:
Morning sunlight and circadian rhythm
Hair Tissue Mineral Analysis (HTMA)
Ready to Stop Guessing?
If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation.
Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7
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Sara Moreira: Functional Health Coach, FDNP, BSN, RN. Innehållet i podden är skapat av Sara Moreira: Functional Health Coach, FDNP, BSN, RN och inte av,
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