Brooke McIntosh: The Truth About Trauma, Purpose, And Running Around Australia

Brooke McIntosh hit rock bottom, survived suicidal thoughts and a life-changing car accident, then turned her pain into purpose by running around Australia for mental health awareness.

In this powerful conversation, Brooke shares the incredible journey that transformed her life.

After a life-changing car accident forced her to confront the truth, Brooke committed to rebuilding herself from the inside out.

Four years later, she ran around Australia to raise awareness for mental health, proving that healing comes from having the courage to face pain.

This episode is a must-watch for anyone navigating burnout, trauma, or the relentless pressure of high performance.

Whether you're an entrepreneur, leader, or simply someone searching for purpose, Brooke's story offers practical wisdom, hope, and actionable strategies for creating lasting change.

In this episode, you'll discover:

👉How Brooke overcame childhood trauma and suicidal thoughts
👉Why turning pain into purpose changes everything
👉The mindset shift from victim to victor
👉How vulnerability creates stronger leaders and deeper relationships
👉Why high performers often struggle silently
👉The daily habits that build mental resilience
👉Practical strategies for improving self-talk and confidence
👉Lessons learned from running around Australia for mental health
👉How to stop seeking validation from others

Key moments:

00:00:00 Intro
00:01:00 Turning pain to purpose
00:04:20 Rock bottom at 26
00:07:40 Hit by a truck
00:12:20 Life after hospital
00:17:20 Vulnerability is strength
00:24:40 Why run 1600km
00:29:00 Running around Australia
00:33:20 Conversations over kilometres
00:36:40 The widower's thank you
00:49:40 Mirror talk and discipline

-

Connect with Brooke McIntosh

https://brookemcintosh.com.au/
https://www.instagram.com/brookemcintosh__

-

👉Launch your own remote recruitment biz (no experience needed) and secure your first $15k-$30k+ placement in 90-days

https://recruitmentagentinstitute.com/playbook-vsl-1-1

-

👉Connect with us

https://www.instagram.com/twoblokesonebusiness
https://www.linkedin.com/company/two-blokes-one-business-podcast

-

Adam Powell & Harvey Rivers are the founders of HARWELL.  

HARWELL. are renowned in the recruiting space - specialising in finding top talent within the Construction, Accountancy & Finance & Labour Hire sectors. Along with eCommerce.

Their award-winning concierge approach is helping companies attract exceptional talent to their team.

👉Want help finding exceptional talent for your business? 

Get in touch with Adam, Harvey, and the team at HARWELL. https://www.harwellconsulting.com.au/