It really is that damn phone!! I’ve done it before and I’m doing it again: deleting social media from my phone to alleviate stress, reconnect with what makes me happy, and create healthy routines that make life feel more meaningful. If you’ve been thinking about deleting social media but need an extra push, this one’s for you.


What we’re yapping about: 

  • Why I quit Instagram cold turkey instead of just using an app timer
  • What made me realize that I had a social media addiction (again)
  • What do porn addictions, stress eating, and social media detoxes have in common?
  • Doing work, doom scrolling, and eating in bed is why it takes you so long to fall asleep
  • My social media detox plan
  • What happened the last time I did a social media detox
  • How to detox social media without immediately downloading the apps again


Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!


💸 Free resources for you: 

  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
  2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.


🤍 Let’s connect:

Instagram: @healingwithlinds

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💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

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