I hate to be the bearer of bad news, but your definition of "just being nice" is skewed after people pleasing for SO long. But don't worry, in this episode I'm walking you through the core differences between the two and how you can STOP yourself from people pleasing in the moment to heal from self-abandonment.
What we’re yapping about:
Spoiler alert: people pleasing isn't just who you are as a person, it's a lot deeper than that
How to know if you're really a people pleaser
The fundamental differences between people pleasing and being nice
Is people pleasing harmful to other people?
5 signs you're actually people pleasing, not "just being nice"
My best method for catching yourself in the moment so you prevent yourself from automatically saying yes (aka people pleasing)
Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
Download my Boundary Scripts cheat sheet that has made-for-you ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.
It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻
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