"Why Getting Stronger Changes Everything in Menopause"

If you have been told to eat less and move more, but you still do not feel strong or steady in your own body, this episode is for you.

I explain why strength training matters more than cardio or dieting once you hit perimenopause and menopause.

I talk about how muscle mass decline affects your metabolism, your bones, your joints and how well you manage symptoms, not just how you look.

I share why two women can weigh the same but look and feel completely different depending on how much muscle they carry.

I get into what is quietly happening with temperature regulation, sleep and mood as oestrogen and progesterone shift, using a real conversation with a client as an example.

I am honest about my own years of over exercising and under eating in early perimenopause, and what that cost me.

I break down exactly how to start strength training at home with no fancy gym, including bite sized exercises you can do while the kettle boils.

I also explain the golden rule of progression, so your muscles keep getting stronger instead of plateauing.

Menopause Unscripted is hosted by Farah Kariamburi, menopause fat loss coach to CEOs, CFOs and business owners. Free community: skool.com/women-who-lead. Book a free strategy call: resultswithfarah.com