You are still showing up to every meeting, still delivering, still holding it together on the outside.
But inside, your focus is slipping, your energy is patchy, and you are reading the same paragraph three times without it landing.
I talk through why oestrogen matters far beyond the ovaries and how its decline shows up as real, measurable brain fog, not a personal failing.
I get into why poor sleep is the hidden factor draining your decision making and emotional regulation, even when your hours at work look unchanged.
I share how stress and workload stack on top of hormonal changes, using my client Erin's story of setting boundaries with her boss rather than absorbing everything herself.
I talk about the cost of staying silent about what you are experiencing at work, and why naming it to yourself first changes how you respond.
And I walk through the practical habits, protein rich meals, strength training, hydration, structured breaks and proper sleep routines, that actually support your body through this stage.
This is not about doing less at work, it is about managing your energy differently so you can keep performing.
Menopause Unscripted is hosted by Farah Kariamburi, menopause fat loss coach to CEOs, CFOs and business owners. Free community: skool.com/women-who-lead. Book a free strategy call: resultswithfarah.com
