You have eaten well, slept well, trained hard all week, and then one catch up with a certain friend turns into a bottle of wine and a pudding you never planned on.
That is not a lack of willpower, it is the power of your circle.
In this episode I talk about how the people closest to us can quietly shape our choices, our drinking, our confidence and even our biggest life decisions, often without either of us realising it.
I share what I learned the hard way in my own friendships, and a client story where a single friend kept encouraging her to leave a relationship she actually wanted to save.
We get into why your progress can sometimes trigger a friend's insecurity, why hiding away and making excuses backfires, and how one client lost sixty pounds while still having wine most weekends with her girls.
You will hear five practical takeaways for keeping your friendships and your health goals both intact, without choosing between them.
This one might sting a little, but it needed saying.
Menopause Unscripted is hosted by Farah Kariamburi, menopause fat loss coach to CEOs, CFOs and business owners. Free community: skool.com/women-who-lead. Book a free strategy call: resultswithfarah.com
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