#650 🏌️ How Much Power Are You Losing Through Your Lead Foot?

In today's video, I explain why the lead foot and ankle are among the most important—but most overlooked—sources of power in the golf swing.

Modern biomechanics shows that speed is not created by the hands or arms. It begins where your body meets the ground. Learn how Ground Reaction Forces, ankle mobility, foot stability, and proper pressure transfer influence clubhead speed, consistency, and even injury prevention.

In this video you'll discover:
✅ Why power starts from the ground up
✅ How the lead foot controls efficient rotation
✅ Why ankle mobility affects clubhead speed
✅ How elite golfers use Ground Reaction Forces
✅ Practical drills to improve speed and ball striking

📖 Read the full biomechanics article on my blog:
https://henrik-jentsch.mykajabi.com/blog?preview_theme_id=2166036867

🤖 Explore the eCoach360° Golf Intelligence Platform
Discover AI-powered education covering Golf Biomechanics, Kinematics, Ground Reaction Forces, Club Kinematics, Ball Flight, Root Cause Analysis, and Performance Training.

https://golf-biomechanics-core-concepts-436089204278.europe-west2.run.app

I'd love to hear from you! What golf biomechanics topic would you like me to explain in a future video? Leave your suggestions in the comments, and don't forget to subscribe for weekly evidence-based golf instruction.

• 📺 The Explainer

• 🌐 ⁠www.eCoach360.com⁠