Is heelstriking always bad? Should you run at a cadence of 180?

Find out as Movaia.com Founder and Running Coach Thomas Butter and Physiotherapist and Coach JP Gloria discuss common running myths.


We also learn about how JP got into running form analysis.


Find the transcript of our conversation and more at Movaia.com/blog.


More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

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