In this episode of the Movaia Running Form Podcast, host Thomas Butter welcomes back physiotherapist and expert running coach JP Gloria. Together, they dive into one of the most common running injuries: knee pain.


We talk about the different types of knee pain, strategies to manage and prevent it, and the role of running form, cadence, and footwear in mitigating stress on the knees.

We also discuss the importance of strength training for runners, how to balance training loads effectively, and why consistency matters more than complexity when it comes to exercises.

Plus, JP reflects on his own marathon experience and offers real-world advice for runners navigating injuries while training for races.

Tune in for actionable tips to keep you running strong!


More about knee pain and exercises to fix it in runners: https://movaia.com/how-to-fix-my-knee-pain/

Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com


More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

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