In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and expert JP delve into Achilles tendinopathy, a common running injury. They discuss its prevalence among older runners, the different types of tendinopathy, risk factors, and the importance of understanding the function of the Achilles tendon. The conversation emphasizes the need for training modifications, rehabilitation strategies, and when to seek professional help. JP shares insights on building confidence in recovery and practical exercises for strengthening the Achilles tendon, while also addressing advanced treatment options for persistent cases.

  • "Strengthening is key, not stretching."
  • "Tendons take time to heal, be patient."
  • "Don't be scared to load the Achilles tendon."

Show notes

More about achilles tendinopathy and specific exercises and videos to fix it in runners: https://movaia.com/achilles-tendinopathy-in-runners-an-evidence-based-guide/

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

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